Let’s Talk Addiction and Mindset- With Dr. Ellie Katz

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last 49 years, her eclectic interventions for her patients have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies. With decades of working in the field, Dr. Ellie Katz has concluded that we all have attachments we would be better without. In her writing, as author of 3 books, Dr. Katz sets out to tackle the everyday face of addiction, exploring root causes, personal struggles and the gift of recovery.

In this episode Dr. Ellie Katz discusses her 6 key behavioral principles that she uses to work with individuals overcoming addiction. The beauty of these principles is that I consider them just as valuable to helping anyone desiring change and peace of mind to restore serenity back into their lives.
These principles are the following:

  1. Good Mood and Hope.
  2. Meditation and Relaxation
  3. Love and Kindness
  4. Forgiveness
  5. Flexiblity
  6. Discipline

Dr. Katz dives into these principles on the episode and explains how they are crucial to living a life where we control our emotions and impulses, and how rejecting these principles can lead us down a path of self-destruction.

Dr. Katz is also the Author of 3 wonderful books that can be found and purchased online:
“Love and Kisses From my Padded Cell” : A compendium of the personal stories of ten recovering addicts. Dr. Katz gives voice to ordinary people in extraordinary circumstances, offering a nonjudgmental glimpse into what individuals are willing to do in the service of their irresistible urges.
“When Sane People Do Insane Things”: A practical guide to the enrichment of mental health. The book elaborates on what is essential and what is hazardous, offering the reader an opportunity to help himself reach the most precious gift: a life well-lived.
“My Last Summer as a Fat Girl”: In her memoir, Dr. Katz opens up about the events that have given her life its miraculous shape. She invites the reader on a personal journey as she investigates the powerful role food has played in her biography.

From Victim to Victor, the Choice is Yours- With Jimmy DeFalco.

Jimmy is a recovering addict who grew up in a Wolf of Wall Street Environment. He watched his father make millions all while partying with drugs and alcohol on a daily basis. In 2008, Jimmy graduated from FSU expecting to take over the family business. Shortly afterwards, one of the largest recessions in the United States hit and his family lost everything….

He became depressed, $40,000 in debt to the IRS, became estranged from his father, and his brother went to prison. All of which culminated with a deadly drug addiction to Xanax and Oxycontin.  In November of 2015 he was involuntarily baker acted into a mental health facility and since then Jimmy has completely transformed his life. Through his story he strives to show that anything is possible by mastering your mindset.

Today, Jimmy is a mindset coach, TedX speaker, podcast host for “Jimmy D Radio”, and the father to two amazing boys, Anthony and Angelo.

Get In Touch! – Jimmy DeFalco
IG: Jimmy_defalco
Jimmydefalco.com – Get His Free Ebook Today!
Jimmyd@jimmydefalco.com