Let’s Talk Addiction and Mindset- With Dr. Ellie Katz

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last 49 years, her eclectic interventions for her patients have featured innovative approaches to using meditation, guided thinking and the Bach Flower Remedies. With decades of working in the field, Dr. Ellie Katz has concluded that we all have attachments we would be better without. In her writing, as author of 3 books, Dr. Katz sets out to tackle the everyday face of addiction, exploring root causes, personal struggles and the gift of recovery.

In this episode Dr. Ellie Katz discusses her 6 key behavioral principles that she uses to work with individuals overcoming addiction. The beauty of these principles is that I consider them just as valuable to helping anyone desiring change and peace of mind to restore serenity back into their lives.
These principles are the following:

  1. Good Mood and Hope.
  2. Meditation and Relaxation
  3. Love and Kindness
  4. Forgiveness
  5. Flexiblity
  6. Discipline

Dr. Katz dives into these principles on the episode and explains how they are crucial to living a life where we control our emotions and impulses, and how rejecting these principles can lead us down a path of self-destruction.

Dr. Katz is also the Author of 3 wonderful books that can be found and purchased online:
“Love and Kisses From my Padded Cell” : A compendium of the personal stories of ten recovering addicts. Dr. Katz gives voice to ordinary people in extraordinary circumstances, offering a nonjudgmental glimpse into what individuals are willing to do in the service of their irresistible urges.
“When Sane People Do Insane Things”: A practical guide to the enrichment of mental health. The book elaborates on what is essential and what is hazardous, offering the reader an opportunity to help himself reach the most precious gift: a life well-lived.
“My Last Summer as a Fat Girl”: In her memoir, Dr. Katz opens up about the events that have given her life its miraculous shape. She invites the reader on a personal journey as she investigates the powerful role food has played in her biography.

From a Life of Abuse to a Life Of Purpose- With Kat McLead.

When you first meet Kat you will see a self-made woman who is living the dream life that many people desire to live. She runs a successful coaching business and is wakes up every day thankful for the life she is currently able to live alongside her husband and son. However, besides the success and accomplishments that Kat has had she has also dealt with an unfortunate past where her worth and dignity were belittled from a young age.

Kat has been holding in a secret about the past she experienced before the outward successes ever came into play, and she has made a powerful decision to share that secret with us today on the Relentless Minds podcast in hopes to inspire other women who may have experienced similar hardships. In this episode “From a Life of Abuse to a Life of Purpose”, Kat shares with us her painful memories being raised in an abusive household and how that affected her self-esteem growing up and led her to get involved in the sex industry at the age of 19. Kat openly and honestly shared her experiences being a stripper and dominatrix and how she was able to pick her life back up, learn that she was enough, and began to create the incredible life she is blessed to enjoy today.

*Attn: Unfortunately in this episode there were audio issues on behalf of the host and as a result some of her speech is muffled. However, Kat’s audio is crystal clear, therefore her entire story can be clearly and easily heard and appreciated. Thank you for your patience.

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